Marathon day represents months of dedicated training culminating in a single event. Even well-trained runners can sabotage ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon. And there’s no ...

As a runner, your feet are the tools of your ... Here's how many rest days you *really* need Training Day vs Rest Day: Your Food Plan As a beginner, the key is to keep it varied so you don ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

If you tend to overspend during the holiday season, there are plenty of reasons to avoid using credit cards, like going into ...

"You certainly have to ramp up the miles the closer you get to the marathon. You have to make sure you taper appropriately, strength train, hydrate," said Houston resident Wendell Hall. Everyone is ...

Two friends both with a passion for running are gearing up for their longest challenge yet into the unknown - to run the ...

I wouldn’t profess to be a particularly good road runner ... the original plan of the project? As if it wasn’t challenging enough we decided to add six peaks to the last day.

"Over six days, that was my plan, to run 100km a day. "I did it the first day [but] because I'm a cancer patient, the nerves in the leg where I had the radiation was affecting it a bit and it took ...