This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

For meal kits, HelloFresh and Home Chef and Blue Apron have loads of healthy options and meal plans that start around $7 or $8 a serving if you choose multiple meals per week. The most budget ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

If you struggle to make meals from scratch, these top meal delivery services and kits can deliver fresh, healthy and nutritious items right at your doorstep. Our expert, award-winning staff ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a ...

The Nordic diet, often called the Scandinavian diet, is based on the traditional eating patterns in the Nordic countries (Denmark, Sweden, Finland, Norway, and Iceland). It prioritizes locally and ...

If you think vegan diets sound restrictive, you're missing out on the wide world of plant-based eating! Our quick guide lays ...

Discover the causes, symptoms, and treatments for gout, a type of inflammatory arthritis that causes joint pain and swelling.