One of the diets that has become increasingly popular in recent years is the Daniel Fast (or Daniel Diet). This fast has biblical roots, as mentioned in the Book of Daniel. Abstaining from certain ...

Nitish Kumar Reddy, the rising Indian pace all-rounder, follows a diet plan designed by Hardik Pandya. Inspired by Virat ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

However, before the holiday begins, a pre-fast meal is shared with family and friends to prepare for a day of abstaining from ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...