Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Supplements tend to provide much more than that. Just make sure you stay below 1,000 mg daily. Levels above that may cause unwanted effects. Taking vitamin E with blood thinners may increase your risk ...

The amounts found in multivitamin preparations are typically less than 100% of the daily value (DV), but doses can vary in other supplement blends. No upper limits have been established for vitamin K.

Though most people can get enough of this vitamin from a healthy diet, vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Vitamin K2 is a crucial nutrient that aids in maintaining robust bones and arteries in our body. It accomplishes this by activating proteins that control the distribution of calcium in bones and ...

On the other hand, Vitamin K is vital for blood clotting and ... such as nausea or stomach upset when taking the supplement, but these side effects are rare and typically mild.

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...