We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Always take magnesium with meals, recommends the Mayo Clinic. Taking magnesium supplements on an empty stomach could cause side effects like diarrhea or nausea. Always take tablets whole; never chew ...

Chilcott shared the long-term risks of taking too much of some of the most popular supplements. Magnesium is essential for muscle and nerve function, and regulating blood sugar levels. The ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Though they occur naturally in a variety of foods, many people take supplements to ... and side effects of calcium-magnesium-zinc supplements. Calcium-magnesium-zinc supplements may offer a ...

While the research is inconclusive, some individuals report muscle cramp relief from taking magnesium. Unlike many other supplements, this one can be taken on an empty stomach. As a result ...

Some experts say that if you take both magnesium and vitamin D supplements ... effect of vitamin D and reduce the potential adverse effects of vitamin D,” says Qi Dai, MD, PhD, a professor ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

The dosage of zinc and magnesium in the supplement is also critical, as taking too much or too little can have adverse effects on your health. When selecting a zinc and magnesium supplement ...