Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the ...

Magnesium, a vital mineral, is key to several biological functions including nerve and muscle performance, blood pressure regulation, and blood sugar control. Lately, a distinctive magnesium ...

However, it is important to consult with a healthcare professional before taking any supplements. What are the side effects of magnesium taurate? The side effects of magnesium taurate are ...

Though they occur naturally in a variety of foods, many people take supplements to ... and side effects of calcium-magnesium-zinc supplements. Calcium-magnesium-zinc supplements may offer a ...

Before taking magnesium supplements, it is essential to consult a physician because it might interact with other medications, particularly those linked with cancer treatment. Furthermore ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...