In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar, blending rhythmic moves ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

One of the most popular songs from the disco era comes from The Village People and their 1978 hit “Y.M.C.A.” While the dance is mostly cheerleading hand movements making the letters, the ...