De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar, blending rhythmic moves ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

"Country is a state of mind," sang Tom T. Hall, and right now, it's as hot as jalapeños on Long Island. There are two local ...

Renew You Fitness (8725 Water St. Suite B) in Montague offers a variety of group fitness classes. Owners Shawna Ramthun and Niki Fanjoy opened the studio in May of 2023 ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Nicole MacCallum is one of Caroline’s students who is thrilled she chose New Glasgow as her next stop. MacCallum’s ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Discover Nora Fatehis fitness secrets at 32! From overcoming injuries to her dynamic workout routine and dance regimen learn how she stays in shape and inspires fans ...