That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

In a shoot for HT City, singer Shalmali Kholgade talks to us about the importance of running marathons and how she's prepping ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...