Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

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For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective shoulder workout without equipment? This meant less equipment, fewer classes ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

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