For more workouts and programs, check out my app ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

10 min abs workout with no equipment. For more workouts and programs, check out my app The cleanest countries in the world The 1990s car gadgets children have never heard of - do you remember?

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

This weekly section will focus on gym or exercise routines ... do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership?

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective shoulder workout without equipment? This meant less equipment, fewer classes ...