A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan ... allows you to save two workout templates and view your workout ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

These muscles are used daily for tasks like opening a glass jar ... You can do these forearm exercises on their own or along with your workout routine. Start with a few and then change up your ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

but the Forerunner 165 fits the brief of a fitness tracker/running watch far better. The FR165 has access to the essential Garmin features: Body Battery, stress tracking, and daily activity.

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...