Rapid pace of urbanization necessitates periodical revision Mohinder Verma JAMMU, Oct 17: Keeping in view the rapid pace of ...

Streamline your pregnancy journey with these easy hacks to help you plan a balanced daily routine. Israeli army released ...

W hen it comes to their daily exercise routine, people born under some star signs like to have their day or even their week ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Since some users may be too lazy to do exercises, joining groups with common hobbies can motivate them to keep up with each other, so they can stick with the daily exercise plan more easily. Targeting ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...