A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Adult women (19 and over) require approximately two liters (eight ... The Post What Is the Recommended Daily Water Intake? appeared first on Celeb Tattler ...

Our bodies consist of 60-70 percent water; therefore, it's no surprise that we need substantial amounts for optimal functioning. Even though the general recommendation is to drink about eight glasses ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Given around half of the daily intake of water comes from ... and pregnant and breastfeeding women. Energy expenditure is the biggest factor in water turnover. The highest values were observed ...

The human body is around 60% water. Not only does this fluid ... says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men. Around a quarter of that is ...

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for ... taken on an empty stomach, with water or fruit juice, about 1 hour ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream bodies. More often than not, women share the same goal: a flatter stomach and a ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one warned that it's not a "quick fix".

Vegetables are a great source of fibre, and adding just one or two servings to each meal can make a big difference. Try leafy greens like spinach or kale, which are also packed with essential ...