According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

For instance, someone engaging in strenuous outdoor activities in warm weather will require substantially more fluid intake ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us we may need to drink more.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Vegetables are a great source of fibre, and adding just one or two servings to each meal can make a big difference. Try leafy greens like spinach or kale, which are also packed with essential ...

Many people on social media claim that, if you boil the iron fish for 10 minutes with a squeeze of something acidic (like lemon), it releases some iron into your food. Once you eat or drink that food, ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.