For instance, someone engaging in strenuous outdoor activities in warm weather will require substantially more fluid intake ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her ...

Staying hydrated doesn’t just mean sticking to those eight glasses of water a day. Sometimes you need to add a glass of electrolytes to your daily intake to stay well-hydrated, especially if you’re ...

Vegetables are a great source of fibre, and adding just one or two servings to each meal can make a big difference. Try leafy greens like spinach or kale, which are also packed with essential ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us we may need to drink more.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

This powerhouse fruit is packed with essential nutrients and health benefits, making them an excellent daily addition for women in their 20s and 30s. Here are the compelling reasons why bananas ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Kickstarting your mornings with lemon water and black salt provides multiple ... as excessive salt intake can lead to health issues such as hypertension. Why chose black salt over white?

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

BHUBANESWAR: Ipsita Singh was experiencing recurring back pain, and multiple visits to an orthopedician did not show any ...