The daily fluid loss, around three liters for most people, can rise in hot weather or during vigorous exercise. Age, gender, ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Our bodies consist of 60-70 percent water; therefore, it's no surprise that we need substantial amounts for optimal ...

Although many turn to drinking a lot of water for their overall health, too much can lower sodium levels in the body and result in water poisoning.

Drinking more water than the recommended 1.5-2 litres a day helps ... advantages to drinking a higher level of fluid. A high fluid intake can reduce the risk of kidney stones, bladder cancer ...

This calculator provides you with not only your daily requirement of calcium but also provides a quick reference chart and a guide ... show that low calcium intake in life is associated with ...

Important question: does tea and coffee count towards your daily ... while the recommended intake is around eight glasses, or two liters, this really is just a guide. “How much water your ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...

Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day was often more than people needed. Given around half of the daily intake of water comes ...

During lactation, the Recommended Dietary Allowance (RDA ... Iron is best absorbed when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours after meals.

Fatalities and hospital admissions have been reported after people drank seven to eight litres of water — compared to the daily recommendation of around two litres. Treatment for hyponatraemia ...