The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

The daily fluid loss, around three liters for most people, can rise in hot weather or during vigorous exercise. Age, gender, and lifestyle influence the recommended water intake. Many of us forget how ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

It marks the first time this ... Laser Measurements to Track Space Debris and Observe Water Masses Oct. 30, 2024 — More accurate orbit predictions for satellites and space debris as well as a ...

At first, it might be helpful to create a chart of some ... 100 percent of your daily consumption does not have to come from ...

This calculator provides you with not only your daily requirement of calcium but also provides a quick reference chart and a guide ... show that low calcium intake in life is associated with ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.