While drinking plenty of water is essential for overall health, heart patients are advised to avoid excessive water intake.

Dr, Eric Berg DC, author of the bestselling book The Healthy Keto Plan, shared the benefits of drinking water with cloves ...

However, certain circumstances do call for increased attention to water intake. At the end of the day, no one can tell you exactly how much water you need. This depends on the individual.

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

The idea that only water hydrates and other drinks don't count is a myth. Believe it or not, tea and coffee also count toward ...

To avoid this, reduce your intake gradually. Try cutting back by 20–25 percent each week to give time to your body to adjust.

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Instead, they are perfect for people looking to easily replenish their electrolytes after working out, those who need a bit ...

Listen to your body's signals and adjust accordingly. There are many smartphone apps that can help track your daily water ...

Salt causes the body to retain water, which can raise blood pressure by increasing the volume of ... recommends that ...

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...