In the misty dawn of Jillo Jaldesa, Marsabit County, a group of women make their way through the morning air, empty jerrycans ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell ...

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...