Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a serious market for comfortable, functional, and fashion-forward exercise ...

Winter is no match for these oh-so-toasty socks, cult-fave fleece-lined leggings and heated toilet seat.

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Defense Secretary Pete Hegseth defended Donald Trump's criticism of DEI hiring practices in government and revealed new details about the plane crash investigation. Barbara Maura Lane, 42, is said ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...