Want a more dedicated stretching routine for better movement? Check out our 15-Minute Mobility program, available for Men's Health MVP Premium members.

Whether you’re dealing with persistent back pain, stiff joints, or stress-related tension, the right stretching routine could transform your daily life. Many people think of stretching as merely ...

A yoga instructor shares 10 fundamental stretches you can do every day to move and feel better. If you live with a cat or dog, you know how frequently they stretch during the day. Humans, however?

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen ... You can target this region with exercises such as cat-cow and standing roll ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...