来自MSN12 分钟
Dwayne Johnson's Intense Workout Routine: Daily Training to Keep His Impressive Physique
Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.