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7 小时
Woman Walks an Hour a Day for 5 Months, Captures What It Does to Her Body
Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...
Opinion
1 天
Opinion
Opinion: If you need to make big changes in your life - start small
When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.
Cornwall Live
1 天
'I tried the 60p app that helped a mum-of-two shed six stone to see if it works'
Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...
1 天
Doctor shares five steps to lose belly fat weight without going on a diet
Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...
1 天
Fitness coach shares simple ways to lose weight without ditching favourite foods
Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...
1 天
'I'm a fitness coach – I found way to burn fat without ditching favourite foods'
Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...
India Today
3 天
Why walking is best for losing weight
Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...
4 天
Woman shares 'number one thing' that helped her lose 100lbs without counting calories
A women has lost 100lbs in one year and says its all down to two simple, free habits and she's telling TikTok all about it ...
5 天
'I lost 40lbs in three months without calorie counting or gym'
A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...
7 天
People who walk 10,000 steps a day to lose weight warned it could be waste of time if they ...
Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...
10 天
'I aimed to walk 10km daily to lose weight, here's what happened'
The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...
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