Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

A women has lost 100lbs in one year and says its all down to two simple, free habits and she's telling TikTok all about it ...

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...