Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Our body requires only a moderate amount of salt for optimal metabolic functions and organ performance. Let's explore the ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

A mum-of-one nearly lost her life after consuming an excessive amount of water, which led to alarmingly low sodium levels in ...

Nina Munro, 41, drank around four litres of water in an attempt to "flush out" what she thought was a cold - but the ...

African Americans are disproportionately affected, being 60% more likely to be diagnosed, “so moving the needle here in supporting reductions in sodium intake can broadly improve population ...

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.