Could a Higher Salt Intake Benefit Performance? Here’s the Expert Take
Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...
Less sodium in fast foods could cut heart disease risk for New Zealanders
New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...
Symptoms of excess salt in your diet: High blood pressure, kidney stones, headaches are ...
Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...
'I drank four litres of water a day - it nearly killed me'
A mum-of-one nearly lost her life after consuming an excessive amount of water, which led to alarmingly low sodium levels in ...
Mum who drank four litres of water a day was 'slowly drowning herself'
Nina Munro, 41, drank around four litres of water in an attempt to "flush out" what she thought was a cold - but the ...
Drink Smart: How Hydration Fuels Your Well-being
In today fast-paced world it easy to overlook the importance of staying hydrated Yet hydration is a crucial aspect of overall health and well-being From regulating body temperature to aiding digestion ...
Mum nearly died from drinking too much water - but it wasn't THAT much
Nina Munro, 41, from Queensland , Australia drank around four litres of water in a day in an attempt to 'flush out' what she ...
9 Day-to-day foods that can cause bloating during periods
Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...
Stress and ‘moon face’: What experts say about this TikTok trend
Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...
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FitSmart Fat Burner Review: Effectiveness and Safety Analysis
FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...
Sebastian Stan Was On A Ramen Diet For Trump Role — Are Instant Ramen Noodles A Health ...
Sebastian Stan adopted a ramen diet to transform into Donald Trump for a role, but it raises the question: are instant noodles actually good for your health?