Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

If walking is part of your exercise routine, you might want to try stopping to smell the roses once in a while along your ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Pizza is one of the ultimate dishes that makes our mouths water and is one of the hardest to get out of our minds. These ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...