Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

At this time of year, daylight is minimal, meaning our exposure to vitamin D is lacking which in turn contributes to low mood ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, our bodies naturally undergo changes that can lead to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.