New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes to an exercise routine.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...

Richard Simmons is “sweatin’ to the oldies” in his final resting place. The eccentric fitness guru, who died July 13 at age ...

Northrop Grumman said that the U.S. Army’s Future Vertical Lift (FVL)-led Experimental Demonstration Gateway Event (EDGE) in Yuma, Ariz., last month gave ...