By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 calories from your daily requirement ... enter the type of exercise you plan to do and how long ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

In one of her latest Instagram posts, Sascha Fitness reveals details about her daily diet, clarifying that what she shows is ...

Calories range from 1400-1600 daily. Drink plenty of water ... (due out later this year), And even if you follow the diet and exercise plan to the letter, there is no guarantee you will achieve ...

A recent government survey indicated that 50 percent of American adults wanted to lose weight and start a regular diet and fitness program. And given the fact that there are more than 200 million ...

The book is organized into daily menu plans with recipes and ... Studies show that any reduced-calorie diet plan that includes exercise, like The Park Avenue Diet, is a good bet for weight loss ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

The 38-year-old actress is "super strict" with her diet and fitness routine and won't put ... Sharing an example of her daily diet, he explained: "In the morning she'll do a smoothie or an egg ...

In this article, we’ll discuss Kendall Jenner’s weight and incredible figure, including her diet, wellness, and workouts. A hectic schedule filled with runway shows, traveling, and business meetings ...

While we know she's seriously committed to working out to achieve her lean physique, what does the star's daily diet look like ... after I am finished [with my workout] so sometimes I might ...