Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

your weight loss goals are achievable. How to calculate the number of calories you burn If you're looking for a way to figure out how many calories you burn in a day, a reliable way to do this is ...

OK, this is how to calculate a calorie ... will help you increase your daily calorie burn (some potentially in a shorter time), walking for weight loss is an accessible starting point for many ...

Matt Boxall took to TikTok to unveil his ultimate "weight loss" soup recipe, asserting it's a breeze to prepare and contains a mere 100 calories per serving. The preparation is straightforward ...