Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...