If walking is part of your exercise routine, you might want to try stopping to smell the roses once in a while along your ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Use our treadmill pace conversion calculator and chart to accurately match treadmill speeds with outdoor running paces.

An AI-powered death calculator claims to predict your lifespan using data analysis, raising ethical concerns about its ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.