How many calories you should burn daily depends on your body weight ... To maintain weight: Eat at your maintenance levels (see How to Calculate Your Calories below to understand what this ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

How many calories you should burn daily depends on your body weight ... To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn ...

To calculate energy expenditure ... for adding increased physical activity into your daily routine and can be a great option ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.