After the first intensive week on the diet you need to increase your calories quite slowly for the next two weeks, and then gradually move on to a more realistic diet. Here are some recipes for ...

This budget-friendly meal plan covers a week's worth of dinners for two adults, coming in at just over £15 in total. All the recipes are flexible ... fish into your diet and it’s usually ...

An NHS doctor has explained a simple yet effective approach can help individuals rapidly shed an inch from their waistline, simultaneously reducing the risk of severe health conditions such as ...

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Health and fitness guru Dr Michael Mosley was renowned for his weight-loss ... over two or three low-carbohydrate meals, and try to avoid snacking. Stay on this plan for two to 12 weeks, depending ...

If we found ways to cook more often — even a few more times per week — we’d be healthier and maybe even thinner. So our diet ... the recipes before publication. We hope the eating plan ...

Our budget-friendly meal plan for vegans covers a week's worth of dinners for two adults. It now comes in at just over £15 in total (it was under £14 when originally published). The recipes are ...

If you're considering weight-loss surgery, talk to your doctor. Together, you will come up with a meal plan to prepare for the procedure that may look like Dr ... a month or two before surgery ...

Q: My dad is showing signs of what you’d call cognitive impairment. Is it just old age or dementia or Alzheimer’s? No one knows for sure. If it is, what can I do to help him hold on to his ...