Dr. Eric Berg, an expert in nutrition, emphasizes that food choices are key to preventing and reversing diabetes. Diets high in sugar, processed grains, and unhealthy fats are dangerous!

Be sure you’re aware of niacin flush and what you can do about this potential side effect. If you take vitamin K with other fat-soluble vitamins such as A, D, or E, you may not be absorbing as much as ...

If you fall into that category, are just starting out, or have sensitive skin, you can try vitamin-C derivatives, which Dr. Karan Lal says are “less irritating and more tolerable and more stable ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Dr. Gupta breaks down lifestyle changes that he says showed cognitive improvement ...

Experts suggest consulting a healthcare professional before starting vitamin D supplements that are available in the form of capsules, sachets, and liquid solutions. “It is advisable to get a blood ...

Building and maintaining a healthy lifestyle should be the core of any weight loss program, according to Dr. Gupta ... Yilmaz C, Scholey A. Vitamins and minerals for energy, fatigue and ...

Here’s our process. The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet provides the ideal source of these vitamins and minerals ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...