This high-energy move (where you explosively jump from the floor to a sturdy elevated surface like a plyo box) doesn’t just build strength and power in the short term—it also keeps your body ...

‘Use a plyo box to perform these multi-directional moves and you’ll utilise more muscles than your usual mat workout. Plus, combining strength- and cardio-based movements will torch fat as well as ...

Box jumps, a classic plyometric exercise that requires you to jump on an elevated ... It is important to gradually increase the intensity and volume to avoid injury and build confidence in the ...