That being said, too much science drink can feel a little icky after a while, so one day when my electrolyte cabinet had run dry ... Obviously the main downside to homemade drink mixes is convenience; ...

For those times when you do need more electrolytes, we’ve got you covered. I collected a few of my favorites and also spoke to six experts — a mix of registered dietitians, nutritionists, ...

Electrolyte drinks can come in pre-made form (aka liquids in bottles and cans), or they can come in powder, tablet or drop ...