That’s where a solid weight lifting belt comes in. It’s more than just gear—it’s your go-to for keeping your core stable, your form on point, and your lifts heavy without putting your back ...

Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

Read more about all of the heavy lifting that goes into our fitness equipment testing. In This Best-of List: We’ve compiled a selection of the best weight benches that are actually worth the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These ...

The United States’ long wait for an Olympic men’s weightlifting medalist is over after four decades, as Marietta, Georgia’s Hampton Morris lifted his way to bronze in the men’s 61kg (134 lbs.) final.

Activities which strengthen the muscles - like weightlifting - should be part of an older person's weekly exercise routine, a study suggests. People doing both aerobic and muscle exercises were ...

She dissociated from her own needs, a relationship reinforced by diet culture. Lifting forced her, for the first time, to focus on how she felt in her body. “That's such a central concept [in ...

Punjab, which currently holds 130 lakh tonnes of rice, faces logistics hurdles as it aims to procure 124 lakh tonnes in the ...

Watch as Emily Campbell seals Team GB's final medal of the Paris 2024 Olympics with bronze in the women's +81kg weightlifting. FOLLOW LIVE: Olympics: Campbell and Finucane win bronze medals in ...