Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

It will open on Saturday, February 1, but founder members can receive exclusive early access from Saturday, January 25.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

CrossFit is a high-intensity activity known for its rigorous exercises. Here are the tips you need to know if you're just ...

These eight noteworthy itineraries feature new ports, returns to places cruise lines haven’t sailed in years and waterways ...

Meet Claire P. Thomas, the fitness guru taking Instagram by storm with her intense dragon flag workouts. But why does she ...

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