Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

You will start the workout with box jumps, where men will use a 24-inch box and the ladies will ... or fitness routine. Starting CrossFit as a beginner might feel intimidating but this eight-week ...

Crossfit is a fitness regimen that involves ... time possible while maintaining good form. This form of workout is ideal for beginners and can be performed at any commercial gym, or even a gym ...

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These CrossFit WODs (workout of the day ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps. Work “You go, I go” style with one person ...