Let's be honest: Gaining the motivation to work out consistently can be a struggle. This is especially true during busy work weeks or when you feel blah. Enter the "two-minute rule," which is here to ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season. That's the finding of a survey conducted by Mike Halpin of barbend.com. The survey highlights athletes ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. If we’re being honest, a matching workout set just ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This walking sequence is designed to get your heart pumping while keeping ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

In 2024, fitness trends emphasized mental health, wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths ...

How did you spend the holidays? Curled up on the couch watching movies, cocktail in hand? Enjoying some prime rib and a glass of wine (or three) at dinner? Stress eating cookies while your mother ...

Here are some ideas to get you moving in the year ahead. Credit...Clockwise from top left: Joshua Bright, Melissa Schriek, Ben Rayner, Nicholas Sansone for The New York Times Supported by By Erik ...