She asks them to log their workouts, tracking not only their numbers, but also how each one felt. Say you’re doing three sets of 12 goblet squats with a 10-pound dumbbell. Week one, you might ...

These workouts are easy to recover from (you don’t need a rest day afterward) and you’ll generally feel better at the end than you did at the beginning. Vigorous cardio includes everything ...

Though wearing your running shoes for all your workouts might not be the worst ... Sewell tells us they’re also very popular in the CrossFit community: “They are lightly cushioned and have ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

sports and workouts. Sam loves to work with brands all over the world to inform what equipment she uses and recommends. She also trains at CrossFit several times per week, working with kettlebells ...

For others, a toasty studio simply offers some relief from frigid winter weather. Not all heated workouts are equally hot: Bikram yoga classes are typically 105 degrees with 40 percent humidity ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

AMRAP workouts might be just what you’re looking for. AMRAP stands for “as many reps (or rounds) as possible,” meaning you challenge yourself to fit in as many rounds or reps of a specific ...

Missing the occasional workout is nothing to worry about and won’t have much of an impact on your progress. However, start skipping more workouts than you complete, and your progress will soon grind ...

If you’re after laptop buying advice, I’m your man. From PC reviews to Starlink testing, I've got more than a decade of experience reviewing PCs and technology products. I got my start with ...

After just a few workouts, I can see how this bundle can really help with the sculpting and stability I desire without beating me up or making me feel like I’m not doing enough. We Tried the ...