These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

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As a personal trainer with over 17 years in the trenches, I can attest that you don’t need hour-long workouts to build or maintain a chiseled physique. You can achieve your fitness goals with short ...

Most people spend all their time indoors during December to beat the freeze. They also use this as an excuse to skip their workouts, resulting in excessive body weight gain. The shorter days and ...

Though wearing your running shoes for all your workouts might not be the worst ... Sewell tells us they’re also very popular in the CrossFit community: “They are lightly cushioned and have ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season ... Isaac’s love of health and fitness began at Loughborough University, where he graduated with a ...

You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s because now you can follow the program that’s ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...