There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

This simply means increasing the intensity of your workouts over time, in line with your rising strength and fitness levels .

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

building strength, and losing weight, but one *may* reign supreme. Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and ...