CrossFit isn't for everyone, but here are the health benefits provided by the program.
Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...
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CrossFit 101: What You Need To Know
CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina ...
Here's 25.1, the first workout of the 2025 CrossFit Open
Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors ...