Medically reviewed by Katrina Carter, DPT CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate ...

Physical Benefits: Boosts Strength and Endurance ... motivation and long-term adherence to the training program. Muscle and Joint Injuries: CrossFit is known for its high-intensity focus, which ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs ... She also trains at CrossFit several times per week, working ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in the Waco area. Twin Bridges CrossFit is launching a CrossFit Teens’ class, ...

Its origins come from things like CrossFit, which requires explosive stamina and strength ... run the risk of over-training, which is why it’s important to find a program suitable for you." ...