The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

As the fitness conversation has refocused itself around strength training and muscle-building for longevity, consumers have increasingly chased long-term workout programs that let them capitalize ...

Pickleball is one of the world’s fastest-growing sports and Fitness+ has added a Strength, Endurance, and Agility for Pickleball program featuring professional pickleball champion Catherine Parenteau, ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...