Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

CrossFit has skyrocketed in popularity in recent years thanks to its focus on high-intensity exercises that combine weightlifting, cardio, and functional training. While this type of workout can ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

CHATTANOOGA, Tenn. — Only a small percentage of people stick to their New Year's resolutions; 9% of individuals successfully achieve their fitness goals at the start of the year. Strength ...

Class 2: Focus on hip/pelvis strength and stability Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...